Book Details Title: Atomic Habits Author: James Clear Narrator: James Clear Publisher: Penguin Audio Length: 5 hours and 35 minutes Release Date: October 16, 2018 Language: English Category: Self-Help, Personal Development Summary " Atomic Habits " is a groundbreaking self-help book that provides a comprehensive guide to building good habits and breaking bad ones. James Clear presents a step-by-step approach, focusing on small changes that lead to significant improvements over time. Drawing from scientific research, real-life examples, and personal experience, Clear offers actionable insights into how habits work and how they can be harnessed to achieve personal and professional goals. Reviews James Clear's writing is praised for its clarity, practicality, and applicability. The book has resonated with readers from various walks of life, offering tools and techniques that are easy to implement. Whether it's improving health, productivity, or relationships, &
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